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UBUNTU WOMEN
Eat more protein
Preparation Time
20 mins
Cooking Time
20 mins
Servings
12 meatballs
Dietary
Low Fat
Ingredients
- 1 lb. (500g) lean ground
- beef
- 1 small onion, finely diced
- 2 garlic cloves, minced
- 1 red pepper, diced
- 1 egg
- 1⁄2 cup (30g) buckwheat flour
- 1⁄4 cup coriander, chopped
- 1 tsp. oregano
- 12 slices streaky bacon
Method
Preheat the oven to 400°F (200°C).
Place all the ingredients apart from the bacon in a
bowl, season with salt and pepper and mix well using
your hands. Once everything is well combined, form
12 meatballs the size of a golf ball (use a 1⁄4 cup for
measuring).
Wrap each meatball in a slice of bacon and place on
a baking sheet. Bake for 20 minutes. For the last 4-5
minutes, set the oven to grill/broil for the meatballs
to have a crispy outside layer.
